Download ~ Chair Yoga For Seniors: A Gentle Sequence to Get You Started * by Nancy Coffin ~ Book PDF Kindle ePub Free
eBook details
- Title: Chair Yoga For Seniors: A Gentle Sequence to Get You Started
- Author : Nancy Coffin
- Release Date : January 25, 2013
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 1530 KB
Description
Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings.